Smudging has been traditionally used to help clear negative energy. Burning specific herbs to prevent illness, ward off negative energy, or cleanse a space, person or group, is a tradition that goes back thousands of years. Native Americans used sage and sweetgrass in ceremonies. Type of smudge stickyou receive will vary based on intention. If looking for a specific herb o blend (sage, mugwort, lavender, etc.) list it in the custom section.